Meditation is a method of training concentration and perception, as well as achieving a mentally clear and emotionally relaxed and stable state, through the use of a strategy such as mindfulness, or concentrating the mind on a specific object, thinking, or behaviour.
There are several benefits of meditation:
- Reduced stress
- Improved memory
- Increased attention
- Enhanced will power
Meditation is a practice that is undertaken by people of many faiths. The Vedas, ancient Hindu literature, include the first records of meditation, and meditation is an important part of both Hinduism and Buddhism’s contemplative repertoires. Asian meditative techniques have expanded to Western countries since the 19th century, where they have found use in non-spiritual contexts like business and health.
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So now you would have understood many things about Meditation. Let’s explore the list of best Meditation Courses in India that are available offline & online too.
List of Best Meditation Courses [Online & Offline] in India
1. Meditation Courses for Busy People from Ananda India
Ananda is a worldwide spiritual movement that promotes Paramhansa Yogananda’s teachings. You will learn how to make joy a living reality through ancient practical techniques such as meditation, Kriya Yoga, Hatha Yoga, music, education, and much more.
In this course, they practise Kriya Yoga as taught by Paramhansa Yogananda at Ananda. The Kriya Yoga meditation course is practical and empirical, and it lasts several weeks of study and training before culminating in initiation into the holy path of Kriya Yoga. Train in person at one of their local centres, online at Ananda India, or via their self-paced Home Study course.
Duration: 7 Days
Mode: Online
Instructor: Shurjo Jha
Course Fee: INR 1100/-
Course Objectives:
- Creating a routine for practising Paramhansa Yogananda’s Hong-Sau focus technique.
- You will learn how to sit comfortably for meditation while relaxing the body.
- You will learn how to calm the agitated mind.
- You will learn how to incorporate meditation into the everyday routine.
- The value of a concentrated mind and the importance of the breath/mind relation.
- Throughout the course, you have to practise regular guided meditations.
2. Udemy – Meditation Certification for Facilitators and Life Coaching
Meditation is a burgeoning sector. The number of studies that have shown that meditation improves people’s mental, physical, and emotional well-being has sparked a surge of interest in recent years. Many professional athletes, corporate leaders, and people looking to improve their health and happiness have adopted meditation as a regular practice.
Who this course is for:
- You are (or want to be) a Meditation Facilitator and/or a Certified Life Coach
- You work in a position that requires you to receive CPD or CEU credits for continuing professional growth.
- You help people change their lives as a counsellor, life coach, speaker, or instructor.
- Meditation is something that many of your life coaching clients are interested in learning.
What you’ll learn:
- Become a symbol of mental, physical, emotional, and spiritual peace and order.
- Lead others to states of clarity, harmony, well-being, and balance with authority.
- Assist your clients in regaining their health, achieving their goals, improving their relationships, or developing sensitivity, mindfulness, and trust.
- Feel comfortable leading meditation with clients or in groups, in person or online.
- Learn how to prepare for, develop, and facilitate meditations using best practices.
- Make meditation a part of your life coaching, therapy, chatting, or workshop facilitation routine.
Requirements:
There are no prerequisites.
Duration:
4.5 hours of video-on-demand.
Mode: Online
Certification:
Students who complete this course will receive an official Transformation Academy life coach Certification.
3. Coursera – Meditation: A way to achieve your goals in your life
Do we really believe we’ve lived for ourselves? Maybe we’ve lived for wealth, love, glory, family, and pride, among other things? As a result, even though we have enough of those things, we don’t seem to be pleased. It’s because we don’t recognize ourselves.
Human existence, according to Eric Fromm, can be divided into two categories: “To Have” and “To Be.” We are not happy if we “Have” the essence of possessions, and we feel hollow and futile. So, how can we be “Being” our inner-selves nature?
Often we become conscious of our “Being” existence and attempt but fail, to alter ourselves. However, our everyday habits make it easy to forget.
Instructor: Duck-Joo Lee
Mode: Online
Duration: 14 hrs
Who should take this course?
This course is for someone serious about achieving their objectives. Anyone who aspires to be a happy, sociable, trustworthy, and wise boss, team member, instructor, student, parent, or friend.
Requirements:
There are no prerequisites.
Certification:
You will receive a globally recognized certificate after completion of the course.
4. Sivananda Yoga Online Meditation Courses
Swami Vishnudevananda established the International Sivananda Yoga Vedanta Centres in 1957 and named it after his teacher, H.H. Sri Swami Sivananda Saraswati Maharaj, one of the most prominent spiritual teachers of the twentieth century. The organisation promotes authentic yoga and Vedanta teachings, carrying on the lineage of the two great yoga masters and upholding their purity and heritage, which dates back thousands of years. At the heart of all yoga is their message that the person must change before the world can change. They are a spiritual development and learning centre that has educated thousands of yoga teachers around the world since 1963.
Meditation promotes relational equilibrium and mental tranquilly. Learn the fundamentals of meditation so you can start a regular practice that will last the rest of your life. Develop a mind that is straightforward and decisive. Stress, anxiety, and depression can all be alleviated.
Duration: 6 days
Mode: Online
Course Fee: INR 1875/-
What you’ll learn:
- How to start your own home meditation practice.
- Anuloma viloma and kapalbhati are two breathing techniques.
- Tratak, mantra Japa, and likhita Japa are examples of concentration techniques.
- Keeping a Spiritual Journal – to monitor your progress.
- Advice on how to continue practising after the course has ended.
- Hundreds of students have been trained by expert Sivananda teachers both in-person and online.
5. Yoga Essence Rishikesh – Online Meditation Teacher Training Courses
Enter Swami Dhyan Samarth, the founder and lead meditation instructor of Yoga Essence Rishikesh, for a 100-hour Online Meditation Teacher Training Course or a 4-week Online Meditation Course.
Yoga Essence has been offering high-quality accredited meditation instructor training courses in Rishikesh, at the foothills of the Himalayas, for a long time. Since residential training courses are no longer available, Yoga Essence is now offering online meditation training courses from Rishikesh, India.
Duration: 4 weeks
Mode: Online
Instructor: Swami Dhyan Samarth
Course Fee: 199 Euro
6. Meditation Teacher Training Course from Shree Mahesh Heritage Meditation School
Shree Mahesh Heritage is Rishikesh’s first Meditation School, where you can study and practise the most effective passive and active Meditation techniques based on the ancient Indian Vedic system of wellness, healing, well-being, and self-realization.
Their Meditation for Beginners, 300-hour Meditation teacher training course is a four-week intensive programme designed to give you the spiritual awareness, skills, experience, and courage to teach Meditation to a variety of clients. It’s a specialised global meditation training curriculum that combines Eastern Vedic and Western meditative techniques.
Eligibility Criteria:
The course is designed for those who want to learn more about meditation, as well as those who want to teach it to others. No prior experience is needed. To enrol in this course, a student must be in good physical condition, understand and speak English, and be between the ages of 20 and 70.
Duration: 300 hrs (4 weeks)
Course Fee: 225 USD
Certification:
All trainees who complete the course successfully will receive a 300-hour Meditation Teacher Training certificate from Shree Mahesh Heritage Meditation School (registered under the Government of India’s Trust Act) and will be eligible to teach whatever form of meditation they enjoy and practise.
7. Meditation Course from Real Happiness
Real Happiness is a Rishikesh-based Vedic Meditation School (Education Organization) (The World Capital of Yoga). Meditation (both online and offline), Yoga Study (diploma) and Retreats, Ayurveda, Wellness and Holistic Programs, Indian Cultural and Spirituality Programs, and much more are all available at the school. For those interested in being Meditation Trainers (Instructors) or Organizers, They offer specialised meditation teacher training programmes.
The school has arranged well-scheduled meditation programmes for beginners (who have just begun their spiritual journey) and advanced practitioners, with a focus on self-realization, self-love and compassion, self-healing, and the conventional Vedic Indian Ashram’s system (who are interested in teaching others).
The services are intended to promote inner harmony and well-being. Our ashram is located in Rishikesh, North Indian Himalayas, away from the hustle and bustle of the city but close to the local market.
Requirements:
The course requires a high level of interest, careful listening and understanding, a no-argument attitude, no ego, and the ability to embrace nature’s creations and flow with life easily.
Duration: 28 days
Mode: Offline / Online
Course Fee: 1500/-
Course Objectives:
You’ll learn 45+ meditation techniques in this course, including Mindfulness, Silence, Transcendental (TM), Kundalini, Visualization, Mantra Chanting, Pranayama, and more.
8. Meditation Teacher Training Course from Adwait Yoga School
The Adwait Yoga School now offers a 50-hour meditation programme. These are the best years to get into this industry because it is all relatively new and there are plenty of chances to make a lot of money. This is a highly sought-after job due to the amount of work involved, as well as the fact that it entails a great deal of responsibility. It entails teaching people about the business side of medicine in a setting where they can learn about their own work practises and ethics as well as the practical skills they’ll need to succeed.
If you want to participate in the training, you should do so right away. This is a tremendously lucrative opportunity that few other careers have at this time.
Duration: 2 weeks
Course Fee: ₹ 20,000
Course Objectives:
- You’d find out. Genuine Meditation Study.
- Meditation experience, both metaphysical and practical aspects.
- The therapeutic aspects of Meditation Integral Meditation understanding Teaching Meditation Skill.
Mode: Online
Certification:
Certificate of International Recognition.
9. Udemy – Complete meditation, mindfulness and mind training course
Awakening | Complete meditation, mindfulness, and mind training course’ is a realistic and easy-to-follow meditation course for complete beginners and experienced meditators alike. With the course’s easy-to-follow guided meditations and theory, you’ll gain a better understanding of the mind’s and emotions’ workings, as well as the essence of truth.
Meditation is far more than a form of relaxation; it is the path to real and enduring inner peace. Meditation decreases stress, enhances sleep, increases attention, heals a wide range of illnesses, and even improves relationships, according to a growing number of scientific studies.
Who this course is for:
- Many who are interested in learning more about meditation and mindfulness
- People who want to learn how to relax deeply and concentrate more effectively.
What you’ll learn:
- Learn to calm your mind and reach a deep state of relaxation and meditation.
- Health, inner wisdom, mindfulness, and true happiness are all things that can be created.
- Several effective mindfulness breathing meditation techniques to cleanse and harmonise the mind and body
- BEA (brain stimulating audio) mp3 files with 4 hours of music to help harmonise the brain for easier meditation.
- Mindfulness meditation can help you recover from and/or avoid burnout and stress.
- Learn to be free and overcome suffering by understanding that you are a part of the divine creation.
- Meditations help you understand that you are responsible for a large part of your own reality and how you can affect it.
- The use of mindfulness in daily life.
Requirements:
- An open mind and heart
- Desire to learn the facts about yourself and the world around you
- Willingness to learn more about your thoughts and feelings
- an urge to change your way of thinking and feeling
Duration:
9.5 hours of video-on-demand.
Mode: Online
Certification:
Students who complete this course will receive an official Transformation Academy life coach Certification.
10. SkillShare – Guided Meditation “The Ultimate Beginner’s Guide”
Each segment will concentrate on real-world issues that we all face. In this course, there will be four separate guided meditations delivered to help relieve tension, calm an overactive mind, restore negative feelings, and resolve family issues.
Video lectures, text summaries, homework contemplations, and guided meditations will be used to present course content. Students will feel stronger afterwards, with a deep sense of inner knowledge and increased consciousness.
Duration: 1 hour 29 minutes
Mode: Online
Instructor: Joseph Drumheller
Course Objective:
- The art of deep relaxation is being taught.
- Techniques for calming an overactive mind by meditation
- Meditations will teach you how to let go of stifling emotions and the patterns that come with them.
- Meditations on the ramifications of family effects on one’s life.
Certification:
You will receive a globally recognized certificate after completion of the course.
